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Minerals are essential to our bodily physiology. One of these minerals is Magnesium. In this article, we will discuss the pivotal role magnesium plays in maintaining optimal health in our body and influences some of the most important functions that keep us alive and healthy. We will also explore the symbiotic relationships between magnesium and another essential mineral, unravelling their impact on the muscular, cardiovascular, and nervous systems.

Cardiovascular health requires magnesium, among other minerals such as potassium and calcium, to regulate blood pressure and vascular tone (Kolte et al., 2014). Its influence does not stop there; it is a key player in bone health, participating in mineralisation and structure (Castiglioni et al., 2013). Magnesium even steps in the neuromuscular world, modulating muscle contraction and relaxation (Iotti & Malucelli, 2011). As a cofactor in enzymatic reactions, magnesium contributes to the synthesis of ATP, the energy currency of cells, impacting muscle functionality and neurotransmitter release (Volpe, 2013). This multifaceted role makes magnesium indispensable for properly functioning our body’s diverse systems.

Moving on to the dynamic duo – magnesium and calcium – these minerals perform a choreographed dance within our muscles. They ensure the finely tuned balance necessary for optimal muscular performance (Bers, 2002). Muscles use calcium to trigger an impulse that leads to muscle contraction. Here, magnesium becomes a natural antagonist to calcium, counteracting its stimulating effect and facilitating muscle relaxation. This intricate partnership extends beyond muscles, influencing the contraction and relaxation of the heart muscle and contributing to broader physiological systems (Rude et al., 2009).

Magnesium also emerges as a key player in nerve transmission by expanding our exploration to the nervous system. It helps regulate the influx of calcium ions into nerve cells, maintaining the delicate balance necessary for proper nerve impulse transmission (Iotti & Malucelli, 2011). This magnesium-calcium dance is not merely confined to basic physiological functions. It extends its reach to processes like synaptic plasticity, which underlies learning and memory. The cooperative actions of magnesium and calcium within the nervous system exemplify the sophistication of the body’s regulatory mechanisms, impacting everything from muscular dynamics to cognitive processes (Barbagallo et al., 2009).

Magnesium is a mineral that ensures the harmonious functioning of our body’s diverse systems. As we go deeper into the scientific intricacies of magnesium and its collaborative efforts with calcium, we gain a deeper appreciation for the role it plays within us.

The Widespread Issue of Magnesium Deficiency

Research consistently shows that many people need more magnesium, whether they are into homeopathy or not (Ford & Mokdad, 2003; Banerjee, 2019). Despite its importance, our diets often lack sufficient magnesium (Rosanoff et al., 2012), emphasising the need for extra help to keep our bodies balanced.

Magnesium in Homeopathy

In homeopathy, magnesium is not just a mineral. Like all homeopathic remedies, homeopathic magnesium benefits from succussion and potentising its essence. In this way, magnesium gives our body the mineral it needs, energetically facilitates its absorption. The following are specific magnesium compounds and tissue salts with their everyday usage.

Magnesium Phosphoricum (Mag Phos)

Soothing Period Cramps Naturally…Ideal for period pain

Magnesium phosphoricum, or Mag Phos, has been identified as a key tissue salt and natural remedy for period pain and muscle discomfort (Chaplin, 2017). In the homeopathic context, it proved to be an effective and gentle means of finding relief from menstrual pain, offering a holistic approach to managing the discomfort associated with menstruation.

Beyond its application in addressing menstrual issues, Mag Phos extends its homeopathic influence to digestive discomfort. According to Saxton (2005), Mag Phos is known to promote harmony within the digestive system, indicating its versatile application in homeopathy.

Magnesium Muriaticum (Mag Mur)

Finding Emotional Balance…Ideal for emotional well-being

Magnesium Muriaticum, or Mag Mur, plays a role in homeopathic practice as an agent for maintaining emotional balance, particularly during periods of hormonal fluctuation (Boericke, 2004). This homeopathic remedy is recognised for its potential to influence hormonal regulation, contributing to emotional stability in the face of varying hormonal states. Boericke’s insights into Mag Mur affirm its application in addressing emotional well-being, positioning it as a potential supportive measure during times of hormonal shifts and imbalances.

Magnesium Carbonicum (Mag Carb)

Supporting Tired Muscles…Ideal for muscle fatigue

Magnesium Carbonicum (Mag Carb) is classified as a tissue salt with potential relevance in mitigating general muscle fatigue and weakness (Scher, 2017). As a component of homeopathic formulations, Mag Carb aligns with the foundational principle of homeopathy, wherein highly diluted substances are employed to trigger the body’s innate healing responses.

Magnesium Supplements

Below are some of the magnesium supplements and what they are used for:

Magnesium Citrate

For digestive problems…Ideal for constipation and digestive issues

Magnesium citrate, known for its easy absorption, can help with constipation and digestive discomfort (British Dietetic Association, 2017). It’s a practical fix for common tummy troubles. It can, however, cause discomfort, so discuss with your health practitioner before using it.

Magnesium Oxide

A short-term laxative…Ideal for: Persistent Constipation

Magnesium oxide’s mild laxative properties can assist with promoting bowel movements and easing chronic constipation (National Institute for Health and Care Excellence, 2018). It’s a gentle nudge for ongoing tummy struggles.

Magnesium Malate

Boosting Tired Muscles…Ideal for muscle health

Magnesium malate, explored in a recent study (British Journal of Nutrition, 2021), shows promise in supporting muscular health. It is a friend for your tired and achy muscles.

Magnesium Taurate

Aiding Heart Health…Ideal for blood pressure and heart health

Magnesium taurate offers potential benefits for heart health (British Heart Foundation, 2015). Studies suggest it could be useful for maintaining healthy blood pressure.

Magnesium L-Threonate

Supporting Your Brain… Ideal for cognitive function

Magnesium L-threonate, researched for its brain benefits (British Journal of Nutrition, 2010), stands out for supporting cognitive function and neurological health. It is the only magnesium supplement that can cross the blood-brain barrier.

Magnesium Glycinate

Helping You Sleep…Ideal for sleep support and nervous system

Magnesium glycinate, known for its calming properties (Abbasi et al., 2012), is recommended for relaxation and a good night’s sleep.

How to maximise magnesium absorbtion

Absorbing magensium by the body intricately depends on the presence of vitamin B6 (Rude & Shils, 2006; DiNicolantonio et al., 2018). Magnesium, playing an essential role in enzymatic reactions, nerve function, and muscle contraction, is absorbed in the intestines, with vitamin B6 acting as a vital cofactor in facilitating active transport across cell membranes (Rude & Shils, 2006). This cooperative interaction between magnesium and vitamin B6 is fundamental for optimal bodily function.

Moreover, potentised magnesium homeopathic remedies offer a potential avenue for maximising magnesium absorption (Bellavite et al., 2018). These remedies, prepared through a series of dilutions and succussions, harness the therapeutic potential of magnesium in a highly bioavailable form (Bellavite et al., 2018). The concept of potentisation, rooted in homeopathic principles, is believed to amplify the energetic properties of magnesium, potentially enhancing its assimilation within the body. While scientific investigation into the mechanisms behind these remedies is ongoing, their potential role in facilitating magnesium absorption provides a compelling area for future research in nutrition and complementary medicine.


Magnesium is like a versatile friend that has your back, whether you’re considering natural approaches or practical solutions. From tissue salts that address specific health needs to everyday supplements tackling common concerns, combining these perspectives enriches our understanding of magnesium’s role in promoting overall well-being. It’s not just about science; it’s about finding what works for you in the journey towards better health.


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