Menopause Sleep Remedy Finder

Sleep problems during perimenopause and menopause may involve difficulty falling asleep, repeated waking, early waking or disruption caused by heat, sweating, anxiety or a suddenly alert mind. The Menopause Sleep Remedy Finder focuses specifically on these menopausal sleep patterns.

Use the guided questions to compare traditional homeopathic remedy pictures associated with different forms of menopause-related insomnia. Persistent poor sleep can also have causes unrelated to hormones, including sleep apnoea, medicines and mood problems, so significant or ongoing disruption deserves appropriate assessment.